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Fast Slow Upper Body Mat I

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Basic Series II: Core


Up Next in Ballet Body Workouts

  • Fast Slow Upper Body Mat I

    This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.

  • Glute work on the Mat: I

    This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.

  • Variations in Down Dog

    Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.