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Fast Slow Upper Body Mat I

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Ballet Body Workouts

Basic Series II: Core

14m

Up Next in Ballet Body Workouts

  • Fast Slow Upper Body Mat I

    This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.

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    Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.