Next video will start in 30 seconds

Anatomical Focus: Back Strengthening I

Close Open

Basic Series I: Plie-parallel

10m

Up Next in Ballet Body Workouts

  • Anatomical Focus: Back Strengthening I

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

  • Basic Series I: Abs

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Circular Movement Focus I: Upper Body

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.