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Circular Movement Focus I: Upper Body

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Basic Series I: Abs


Up Next in Ballet Body Workouts

  • Circular Movement Focus I: Upper Body

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.

  • Basic Series I: Upper Body Matwork

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Long and Lean Arms I

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.