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Ballet Body Workouts

Abs: At the Wall II

22m

Up Next in Ballet Body Workouts

  • Cardio Arms II

    The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...

  • Abs: Fast Slow I

    Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.

  • Cardio Arms II- Warm Up

    This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.