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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Abs: Bend Release Stretch
This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.