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The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in Ballet Body Workouts
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Back of the Arm: Triceps I
Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
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Basic Series II: Fold Over
This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
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Basic Series II: Plié and Parallel Th...
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
