Up Next in BALLET BODY TRAINING SYSTEM II

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  19:13

  Tuck Variations for the Glutes

  Tuck Variations for the Glutes

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  12:13

  Dancing Arms I

  Dancing Arms I

  This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow

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  16:00

  Shoulder Scoop II

  Shoulder Scoop II

  Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.