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Shoulder Scoop II
BALLET BODY TRAINING SYSTEM II
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16m
Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.
Up Next in BALLET BODY TRAINING SYSTEM II
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Barre Squat I
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Isometrics Holds and Lifts
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Elongated Arms I
