Up Next in BALLET BODY TRAINING SYSTEM II

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  12:27

  Barre Squat I

  Barre Squat I

  This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.

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  14:45

  Isometrics Holds and Lifts

  Isometrics Holds and Lifts

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  28:24

  Supine Assisted Stretching: Hips and ...

  Supine Assisted Stretching: Hips and ...

  Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help red...