Live stream preview
Dancing Arms I
BALLET BODY TRAINING SYSTEM II
•
12m
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
Up Next in BALLET BODY TRAINING SYSTEM II
-
Shoulder Scoop II
Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.
-
Barre Squat I
This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
-
Isometrics Holds and Lifts