Up Next in Level IV

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  15:33

  Abs: Stretch and Reach II

  Abs: Stretch and Reach II

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  17:04

  PNF Stretching: Lower Body

  PNF Stretching: Lower Body

  This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

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  15:02

  Stretch Reflex Lower Body I

  Stretch Reflex Lower Body I