BALLET BODY TRAINING SYSTEM II
4 Seasons
Follow this 3 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This training system utilizes 50 workouts available with subscription, however, part of this program incorporates the Ballet Body Signature Series on DVD (not included with subscription). It is recommend to start this 3 month training program after finishing BBTS I.
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22:21Episode 1
Ballet Body Kick I
Episode 1
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23:10Episode 2
Bridge on the Wall II
Episode 2
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19:13Episode 3
Tuck Variations for the Glutes
Episode 3
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14:45Episode 4
Isometrics Holds and Lifts
Episode 4
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19:24Episode 5
Side Plank II
Episode 5
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20:53Episode 6
Round Back Plie Parallel I
Episode 6
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08:28Episode 7
Ballet Body Core II
Episode 7
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19:42Episode 8
Developpe Inspired Series I
Episode 8
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20:31Episode 9
Diagonal Cross Overs and Sitbacks
Episode 9
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15:45Episode 10
Abs at the Wall III
Episode 10
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18:54Episode 11
Yoga Fusion Flow V: Upper and Core III
Episode 11
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20:35Episode 12
Swan Inspired Series I
Episode 12
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25:16Episode 13
Plyometrics + Isometrics II
Episode 13
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18:45Episode 14
Upper Body at the Wall I
Episode 14
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19:28Episode 15
Elongation Series II: Kneeling/Standing
Episode 15
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17:51Episode 16
Back of the Leg III
Episode 16
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15:33Episode 17
Abs: Stretch and Reach II
Episode 17
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17:04Episode 18
PNF Stretching: Lower Body
Episode 18
This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...
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15:02Episode 19
Stretch Reflex Lower Body I
Episode 19
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12:13Episode 20
Dancing Arms I
Episode 20
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow