Live stream preview
Up Next in Level IV
-
PNF Stretching: Lower Body
This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...
-
Stretch Reflex Lower Body I
-
Dancing Arms I
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow