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PNF Stretching: Lower Body

This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching be...

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BALLET BODY TRAINING SYSTEM II

Abs: Stretch and Reach II

15m

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  • PNF Stretching: Lower Body
    17:04
    PNF Stretching: Lower Body

    PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

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    Stretch Reflex Lower Body I

    Stretch Reflex Lower Body I

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    Dancing Arms I

    Dancing Arms I

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