Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Subscribe Learn more

Already subscribed? Sign in

BALLET BODY TRAINING SYSTEM II

Abs: Stretch and Reach II

15m

Up Next in Level IV

  • PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

  • Stretch Reflex Lower Body I

  • Dancing Arms I

    This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow