This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, the stretched muscle is isometrically contracted in a hold position of resistance for six seconds before passively stretched for thirty seconds. Read more about this technique.
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
