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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Ballet Body Step Sculpt I
This workout incorporates the use of the step at the barre to target the glutes by increasing the range of motion in sitbacks while facilitating proper alignment and support for exercises including flat back lunge-lifts and low lunge-squat sequences. Challenge your muscles with this segment that offers a variety of exercises to target the quadriceps, glutes, and hamstrings.