This workout incorporates the use of the step at the barre to target the glutes by increasing the range of motion in sitbacks while facilitating proper alignment and support for exercises including flat back lunge-lifts and low lunge-squat sequences. Challenge your muscles with this segment that offers a variety of exercises to target the quadriceps, glutes, and hamstrings.
Up Next in Level II
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Shoulder Scoop II
Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.
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Supine Assisted Stretching: Hips and ...
Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help red...
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Abs: Tighten and Twist I
This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.
