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Abs: Tighten and Twist I

This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull yo...

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BALLET BODY TRAINING SYSTEM II

Supine Assisted Stretching: Hips and Hamstrings

28m

Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help reduce lower back tension while making allowing you to move with more ease. Your lower back will thank you after this stretching segment.

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  • Abs: Tighten and Twist I
    11:35
    Abs: Tighten and Twist I

    Abs: Tighten and Twist I

    This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.

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