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Yoga Fusion Flow I: Lower Body
BALLET BODY TRAINING SYSTEM I
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16m
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
Up Next in BALLET BODY TRAINING SYSTEM I
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Yoga Fusion Flow III: Upper and Core
This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.
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Plié Lunge II
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Fold-Over I
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
