Fold-Over I
BALLET BODY TRAINING SYSTEM I
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12m
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
Up Next in BALLET BODY TRAINING SYSTEM I
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Cardio Arms II
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Abs: At the Wall I
Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and...
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Foldover Inward-Facing
This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.
