Live stream preview
Ab tightener I
BALLET BODY TRAINING SYSTEM I
•
16m
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Long and Lean Arms I
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.
-
Bridge Sequence I
Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.
-
Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.