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Ab tightener I
BALLET BODY TRAINING SYSTEM I
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16m
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
Up Next in BALLET BODY TRAINING SYSTEM I
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Long and Lean Arms I
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.