Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Plié Lunge II

BALLET BODY TRAINING SYSTEM I • 15m

Up Next in BALLET BODY TRAINING SYSTEM I

  • Fold-Over I

    Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

  • Ab tightener I

    This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.

  • Long and Lean Arms I

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.