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Plié Lunge II
BALLET BODY TRAINING SYSTEM I
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15m
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
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Long and Lean Arms I
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.