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Plié Lunge II
BALLET BODY TRAINING SYSTEM I
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15m
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in BALLET BODY TRAINING SYSTEM I
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Fold-Over I
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
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Long and Lean Arms I
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.
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Bridge Sequence I
Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.