Variations in Pretzel II
BALLET BODY TRAINING SYSTEM I
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24m
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
Up Next in BALLET BODY TRAINING SYSTEM I
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Yoga Fusion Flow I: Lower Body
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
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Yoga Fusion Flow III: Upper and Core
This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.
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Plié Lunge II
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
