Circular Movement Focus I: Upper Body
BALLET BODY TRAINING SYSTEM I
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12m
This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.
Up Next in BALLET BODY TRAINING SYSTEM I
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Yoga Fusion Flow II: Lower Body
This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
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Yoga Fusion Flow I: Lower Body
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
