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Circular Movement Focus I: Upper Body
BALLET BODY TRAINING SYSTEM I
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12m
This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.
Up Next in BALLET BODY TRAINING SYSTEM I
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Long Lean Arms II
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Yoga Fusion Flow I: Lower Body
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
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Ab tightener I
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
