Long Lean Arms II
BALLET BODY TRAINING SYSTEM I
•
24m
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Back of the Leg I
Work the back of the legs with exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-reflex in the flat back lunge position to activate the hamstrings while ballet-inspir...
-
Mat Work on Water: Triceps/Shoulder ...
This segment flows from downward-facing dog and planks into tricep push-ups and holds. Tricep work alternates with side plank and plyometric plank jumps to work the shoulders and core in this segment set in the serene background on the water.
-
Rock the Hips
Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!
