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Dancing Abs I
BALLET BODY TRAINING SYSTEM I
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27m
This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.
Up Next in BALLET BODY TRAINING SYSTEM I
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Anatomical Focus: Back Strengthening I
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
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Plié-Parallel II
Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.
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Basic Series II: Plié and Parallel Th...
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
