Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Start your free trial Learn more

Already subscribed? Sign in

Dancing Abs I

BALLET BODY TRAINING SYSTEM I • 27m

This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

Up Next in BALLET BODY TRAINING SYSTEM I

  • Anatomical Focus: Back Strengthening I
    24:06
    Anatomical Focus: Back Strengthening I

    Anatomical Focus: Back Strengthening I

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

  • Cardio Arms II- Warm Up
    06:44
    Cardio Arms II- Warm Up

    Cardio Arms II- Warm Up

    This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.

  • Fold-Over I
    12:43
    Fold-Over I

    Fold-Over I

    Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

×