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Anatomical Focus: Back Strengthening I
BALLET BODY TRAINING SYSTEM I
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24m
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
Up Next in BALLET BODY TRAINING SYSTEM I
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Plié-Parallel II
Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.
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Basic Series II: Plié and Parallel Th...
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Cardio Arms II- Warm Up
This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
