Cardio Arms II- Warm Up
BALLET BODY TRAINING SYSTEM I
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6m 44s
This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
Up Next in BALLET BODY TRAINING SYSTEM I
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Fold-Over I
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
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Cardio Arms II
The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...
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Abs: At the Wall I
Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and...
