Up Next in BALLET BODY TRAINING SYSTEM I

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  27:15

  Dancing Abs I

  Dancing Abs I

  This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

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  24:06

  Anatomical Focus: Back Strengthening I

  Anatomical Focus: Back Strengthening I

  This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

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  06:44

  Cardio Arms II- Warm Up

  Cardio Arms II- Warm Up

  This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.