Bridge at the Wall I
BALLET BODY TRAINING SYSTEM I
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16m
Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.
Up Next in BALLET BODY TRAINING SYSTEM I
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Abs: Standing I
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Leg/Hip Isolations II
Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...
