Abs: Standing I
BALLET BODY TRAINING SYSTEM I
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15m
Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.
Up Next in BALLET BODY TRAINING SYSTEM I
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Side Plank I
This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.
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Plank with Leg Isolations I
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
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Stretching on the Water
Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.
