Plank with Leg Isolations I
BALLET BODY TRAINING SYSTEM I
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11m
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
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Stretching on the Water
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Leg/Hip Isolations II
Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...
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Glute work on the Mat: I
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
