Leg/Hip Isolations II
BALLET BODY TRAINING SYSTEM I
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17m
Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body focus to the working muscles.
Up Next in BALLET BODY TRAINING SYSTEM I
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Glute work on the Mat: I
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
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Rond de Jambe Inspired Series I
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
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Tricep Bicep- Resistance Band
This workout is all about elongation with alternating the contraction and stretch of the biceps and triceps. The exercises in this segment will exhaust these opposing muscles with challenging exercises in various angles of resistance.
