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Cardio Arms II- Warm Up

This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segme...

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Basic Series II: Plié and Parallel Thighs

BALLET BODY TRAINING SYSTEM I • 12m

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

Up Next in BALLET BODY TRAINING SYSTEM I

  • Cardio Arms II- Warm Up
    06:44
    Cardio Arms II- Warm Up

    Cardio Arms II- Warm Up

    This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.

  • Fold-Over I
    12:43
    Fold-Over I

    Fold-Over I

    Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

  • Cardio Arms II
    21:00
    Cardio Arms II

    Cardio Arms II

    The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...

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