Live stream preview
Long and Lean Arms I
BALLET BODY TRAINING SYSTEM I
•
21m
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Bridge Sequence I
Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.
-
Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
-
Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
