This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
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Cardio Arms II
The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...
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Lunges in Turn Out
This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds
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Side Plank I
This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.