Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Up Next in General Strength II

  • Lunges in Turn Out

    This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds

  • Side Plank I

    This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.

  • Tricep Bicep- Resistance Band

    This workout is all about elongation with alternating the contraction and stretch of the biceps and triceps. The exercises in this segment will exhaust these opposing muscles with challenging exercises in various angles of resistance.

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