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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.