Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Up Next in General Strength II

  • Tricep Bicep- Resistance Band

    This workout is all about elongation with alternating the contraction and stretch of the biceps and triceps. The exercises in this segment will exhaust these opposing muscles with challenging exercises in various angles of resistance.

  • Upper Body Mat and Weights I

    This workout is a great way to add a greater challenge to basic mat work by combining light dumbbells with plank variations for an upper body workout that requires stability work in the core.

  • Variations in Ballet Chair & Leg Exte...

    This ballet-inspired lower body workout gracefully flows from isometric holds into one-legged plie sit backs and leg extensions at the barre to lengthen and strengthen the lower body.