Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Accent de Trois II

18m

Up Next in General Strength II

  • Abs: Fast Slow I

    Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.

  • Cardio Arms II- Warm Up

    This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.

  • Cardio Arms II

    The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...