This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.
Up Next in General Strength II
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Abs: Fast Slow I
Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.
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Cardio Arms II- Warm Up
This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
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Cardio Arms II
The combination of cardio movements with upper body weighted exercises will burn more calories in less time while sculpting the upper body in this segment. Warm-Up I can be performed first with this segment to learn movement sequences while elevating the heart rate. This workout also offers low-i...
