Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: At the Wall II

22m

Up Next in General Strength II

  • Accent de Trois II

    This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.

  • Abs: Fast Slow I

    Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.

  • Cardio Arms II- Warm Up

    This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.