All variations are performed in parallel with intervals of rotational movements to work the entire core. Abs: At the wall II differs from Abs: At the Wall I by facing away from the wall and using the wall to support the back versus the feet in Abs: At the Wall I.
Up Next in General Strength II
-
Accent de Trois II
This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.
-
Abs: Fast Slow I
Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.
-
Cardio Arms II- Warm Up
This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
