This segment will challenge your strength and fluidity with planks, down-ward facing dog, and variations that require working from neutral to rounded spine. This segment deeply engages the core muscles while challenging the upper body muscles to stabilize and hold the body through undulating movements of the spine, which not only work the muscles but relieve tension at the same time.
This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.
This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.
