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Accent de Trois I

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  • Accent de Trois I

    This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.

  • Leg Hip Isolations I

    This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.

  • Plié-Parallel II

    Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.