Live stream preview

Next video will start in 30 seconds

Accent de Trois I

This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting ...

Replay Video
Close Open

BALLET BODY TRAINING SYSTEM I

CardioArms1

14m

Up Next in General Strength I

  • Accent de Trois I
    17:10
    Accent de Trois I

    Accent de Trois I

    This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.

  • Leg Hip Isolations I
    12:54
    Leg Hip Isolations I

    Leg Hip Isolations I

    This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.

  • Plié-Parallel II
    24:34
    Plié-Parallel II

    Plié-Parallel II

    Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.

×