Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

BALLET BODY TRAINING SYSTEM I

Leg Hip Isolations I

12m

Up Next in General Strength I

  • Plié-Parallel II

    Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.

  • Fold-Over I

    Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

  • Bridge at the Wall I

    Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.