Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Accent de Trois I

17m

Up Next in General Strength I

  • Leg Hip Isolations I

    This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.

  • Plié-Parallel II

    Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.

  • Variations in Fold-Over I

    Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.