This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
