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The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in General Strength I
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Basic Series II: Plié and Parallel Th...
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Variations in Pretzel I
This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.
