Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Basic Series II: Core

14m

Up Next in General Strength I

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Plié and Parallel Th...

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Variations in Pretzel I

    This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.