Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Up Next in General Strength I

  • Bridge Sequence I

    Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.

  • Basic Series II: Core

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.