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Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.
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Basic Series II: Core
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Basic Series II: Plié and Parallel Th...
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
