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“Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.
Up Next in General Strength I
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Long Lean Arms II
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
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Ab tightener I
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
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Bridge Sequence I
Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.