Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Dancing Side Plank I

17m

Up Next in General Strength I

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  • Bridge Sequence I

    Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.