Live stream preview
This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.
Up Next in December 2019
-
Total Body with Resistance Band I
This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.
-
Barre Work: Lower V (Standing Part I)
This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.
