Up Next in Upper Body

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  23:24

  Dancing Plank

  Dancing Plank

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  31:58

  Circuit Training: Upper Body I

  Circuit Training: Upper Body I

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  30:33

  HIIT: Upper and Core 2

  HIIT: Upper and Core 2

  This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10