Up Next in Upper Body

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  30:33

  HIIT: Upper and Core 2

  HIIT: Upper and Core 2

  This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

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  29:21

  Mat Workout: Upper and Core

  Mat Workout: Upper and Core

  This workout is all body weight work on the mat for the upper body and core. The exercises are combination of different planks, pushups, side planks, core exercises, and core bracing movements to challenge the upper body and core. This workout can be paired with a weighted workout or a used a fin...

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  11:47

  Essentials: Upper Body I

  Essentials: Upper Body I

  This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: be...